Vitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention from various ailments. It includes a group of eight compounds, that comprises both tocotrienols and tocopherols.
In addition to its antioxidant properties, there are numerous other advantages of Vitamin E that make it a must include in your daily diet. Some of the most popular sources of the nutrient are sunflower seeds, almonds, hazelnuts and wheat germ.
The recommended intake is 15 mg every day, or 22.4 IU, for all individuals over the age of 14. Lactating mothers need to increase their intake to about 19 mg (28.4 IU) per day to take care of their needs. A healthy diet can fulfill daily Vitamin E requirements. However, Vitamin E supplements are also available for those individuals who are facing a deficiency. These should be consumed after consultation with a doctor only, as certain medications are known to react with the vitamin.
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Helps with cholesterol management
Maintaining healthy levels of cholesterol in the body is essential to ensure proper functioning of hormones, cells, and nerves. Cholesterol is produced by the liver and occurs naturally, but if it oxidizes, it can cause problems for the body. Vitamin E functions as a protective antioxidant and prevents oxidation of cholesterol, thus saving the body from potential damage.
Reduces the risk of heart diseases
Consumption of Vitamin E helps in thinning the blood that stops platelets from clumping. Consumption of the vitamin in adequate quantities plays a significant role in reducing the risk of heart attacks as well as sunstrokes.
Ensures healthy skin
Skincare benefits of Vitamin E are well-known. It reduces inflammation, improves moisture and elasticity, ensuring healthy and youthful skin. Its antioxidant properties help prevent skin cancer to those frequently exposed to UV rays or cigarette smoke.
Vitamin E plays an essential role in maintaining the natural balance of the hormones by taking care of the condition of the endocrine and nervous systems. When the hormonal balance in your body is optimal, you will feel more energetic and maintain a healthy weight.
Improves the efficiency of cancer medicines
The antioxidant properties of Vitamin E fight off the free radicals in the body which helps in lowering the adverse effects of cancer treatments such as radiation and dialysis. It also helps to reduce the side-effects of cancer medicines, such as lung damage or hair loss. Some isomers of Vitamin E have depicted great results in suppressing the growth of cancerous tumors.
Helps with the management of Alzheimer’s disease
As a result of its anti-inflammatory properties, Vitamin E offers significant protection against Alzheimer’s disease. It slows down the effects of memory loss and decline of motor functions in people suffering from the disease. When taken in combination with Vitamin C, it dramatically reduces the risk of dementia.
Stimulates hair growth
The inclusion of foods rich in the nutrient in your diet provides your hair with complete nourishment from within. With its antioxidant properties, Vitamin E ensures adequate blood circulation to the scalp. In addition to that, it also prevents tissue corrosion and repairs damaged hair follicles. It conditions the hair thoroughly and prevents premature greying of the hair by strengthening the capillary walls.
The significant benefits offered by regular consumption of Vitamin E ensure that the body stays free from various ailments and you are able to enjoy good health. Ensure your body gets the recommended quantities of Vitamin E by eating foods that are rich in it. Get in touch with some of India’s top nutritionists in order to understand better what Vitamin E foods need to be a part of your diet.
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